Such as red meat, bird meat, bowel of animals , fish, shrimp,milk, eggs and soy;carrot,three-coloured amaranth,spinage ,leek, green pepper, sweet potato ,and orange, apricot, persimmon . Besides absorb more food with Vitamin C such as vegetables and fruit especially green pepper, cucumber,cabbage,fresh date, pear and orange. Rich Calcium is also good to eyes because it has the effect of releasing the neverse of eyes. Soy, green vegetables and  dried small shrimps all have rich calcium.